Functional food planning is so important to really get the most out of the nutri…

Functional food planning is so important to really get the most out of the nutritious foods that you consume, because it’s not only what you eat, but how you combine those foods. Iron-rich foods + Vitamin C rich foods are like BFF’s for assisting with the body absorption of iron, so that you get the …

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FISH POSE Oh so many health benefits!!! relieves tension in neck, throat & shou…

🐠FISH POSE🐟 Oh so many health benefits!!! 🌈relieves tension in neck, throat & shoulders 🌈stretches & tones the front of your neck, which is excellent for skin tightening in the neck area, especially as you collect more birthdays 😅 🌈 stretches & tones abdominal muscles 🌈stimulates the organs in the belly region 🌈stretches the intercostal …

FISH POSE
Oh so many health benefits!!!

relieves tension in neck, throat & shou… Read More »

UP YOUR SMOOTHIE GAME WITH DRAGON FRUIT This magical fruit (also known as pita…

UP YOUR SMOOTHIE GAME WITH DRAGON FRUIT This magical fruit (also known as pitaya) is what makes this smoothie vibrant purple! Dragon fruit has soooo many health benefits, those of which I’d like to share with you: 💚 vitamins C, E, iron & magnesium 💚 7 gm fiber (per 1 cup) 💚 loads of antioxidants …

UP YOUR SMOOTHIE GAME
WITH DRAGON FRUIT

This magical fruit (also known as pita… Read More »

People often worry that once they start working with me they will not be “allowe…

People often worry that once they start working with me they will not be “allowed” to enjoy their favorite foods or foods that are “not healthy”. For me, this is the foundation of my education with my clients. All food is good food. If we can think of different food on a spectrum of highly …

People often worry that once they start working with me they will not be “allowe… Read More »

One of my favorite tips that I share with my clients is to always keep container…

One of my favorite tips that I share with my clients is to always keep containers of varieties of sliced up raw veggies in the refrigerator, ready to go! Instead of reaching for those so convenient processed snacks like granola bars, chips, etc…if you have the veggies on hand, they are just as convenient PLUS …

One of my favorite tips that I share with my clients is to always keep container… Read More »

SUMMERTIME MEALS Summer means longer nights, more carefree pool days & sunshine….

🌈SUMMERTIME MEALS🌈 Summer means longer nights, more carefree pool days & sunshine…& of course our meals also transform to match these lifestyle vibes. I feel like cooking less and eating more raw foods when the temps hit triple digits. So for my son, this is a typical summertime dinner that I like to prepare for …

SUMMERTIME MEALS
Summer means longer nights, more carefree pool days & sunshine….
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